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Buka puasa tumis buncis 150 gr,ayam 100gr,putih telur 100gr, bakso2 butir, nasi 1 sendok, tempe goreng,kue bawang.
Niat mau ngesmoothies tapi perut udah gak sanggup.
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129.7 kg
Lost so far: 8.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1257 kcal
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Fat: 36.42g | Prot: 76.05g | Carbs: 160.14g.
Lunch: Labu Siam, Putih Telur Matang, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Bio Kul Plain Yogurt, Pisang, Pepaya, Kacang Sangrai Kering (dengan Garam), Dada Ayam (Kulit tidak Dimakan). more...
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Losing 4.2 kg a Week
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