Weigh In record (no journal entry) for 09 February 2021
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60 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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968 kcal
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Fat: 28.59g | Prot: 38.41g | Carbs: 150.12g.
Lunch: Garam, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Nasi Putih. Dinner: Tempe Orek, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Popcorn, Biskuit (dengan Isi Selai Kacang), Manggis, Rambutan. more...
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Losing 2.3 kg a Week
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Hoodiced's Weight History
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