Weigh In record (no journal entry) for 08 February 2021
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1022 kcal
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Fat: 25.93g | Prot: 49.67g | Carbs: 156.06g.
Breakfast: Verduras Salteadas, Champiñones Cocidos, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). Lunch: Pescado, Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Cereal de Trigo (Pre Endulzado), Leche Entera, Aguacate, Lechuga, Jamón de Pavo, Bimbo Pan Integral (60g). more...
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2405 kcal
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Exercise:
Running - 10/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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