Weigh In record (no journal entry) for 09 February 2021
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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862 kcal
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Fat: 45.91g | Prot: 41.08g | Carbs: 75.10g.
Breakfast: Oatmeal Instan. Lunch: Tempe Goreng, Terung Dimasak, Ikan Teri, Bunga Pepaya, Telur Goreng, Nasi Putih. Dinner: Kecambah, Sawi Dimasak (dari Segar), Bakso Daging Sapi. Snacks/Other: Kacang Tanah. more...
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Losing 0.4 kg a Week
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retnoendri's Weight History
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