Weigh In record (no journal entry) for 09 February 2021
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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840 kcal
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Fat: 25.39g | Prot: 64.55g | Carbs: 95.25g.
Breakfast: Cooked Spinach (from Fresh), Nasi Putih, Sugar, Nestle Dancow Fortigro, Chicken Breast (Skin Not Eaten), Sakura Tahu Sutra Silken Tofu, Papaya. Lunch: Egg, Nasi Putih, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten), Sakura Tahu Sutra Silken Tofu. Dinner: Cooked Bean Sprouts (from Fresh), Tempeh (Cooked) , Papaya. more...
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Losing 0.6 kg a Week
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galuh.petronella's Weight History
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