Weigh In record (no journal entry) for 30 September 2020
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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3602 kcal
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Fat: 128.11g | Prot: 197.50g | Carbs: 390.55g.
Breakfast: Scitec Nutrition 100% WHEY Protein , Banana, Scitec Nutrition 100% WHEY Protein , Banana, Monoprix Bio Biscuits , Cheese Sandwich, Ginger . Lunch: Starbucks Arabian Halloumi Ciabatta Sandwich, Latte Coffee, Latte Coffee. Dinner: Scitec Nutrition 100% WHEY Protein , Plain Yogurt (Lowfat) , Chicken or Turkey and Rice (Mixture). Snacks/Other: Chess Pie, Chess Pie, Oats, Fruit and Nut Granola Bars , Oats, Fruit and Nut Granola Bars , Dry Roasted Mixed Nuts, on Creatine Powder. more...
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174 kcal
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Exercise:
Workout 45 - 23 hours and 45 minutes, Sleeping - 15 minutes. more...
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Coach Najlaa1985's Weight History
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