Weigh In record (no journal entry) for 09 February 2021
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1024 kcal
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Fat: 49.13g | Prot: 99.41g | Carbs: 41.43g.
Breakfast: Azeite de Oliva Extra-Virgem, Clara de Ovo, Ovo. Lunch: Acelga, Friboi Carne Moída Patinho, Lider Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango, Castelo Vinagre de Maçã, Pepino Japonês. Snacks/Other: Tirol Queijo Mussarela (30g), Ovo, Da Terrinha Tapioca, Itambé Iogurte Desnatado Fit Ameixa. more...
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Gaining 2.7 kg a Week
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DafneKpoulos's Weight History
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