Weigh In record (no journal entry) for 09 February 2021
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102.8 kg
Lost so far: 13.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1956 kcal
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Fat: 55.86g | Prot: 249.47g | Carbs: 102.62g.
Breakfast: Tomatoes, SPAR Sandwich Ham, Jungle Oats, Egg (Whole) , Woolworths Liquid Egg Whites. Lunch: Cooked Green String Beans (from Fresh), Chicken Breast Meat . Dinner: Butternut Winter Squash (without Salt, Cooked, Baked) , Beef Steak (Lean Only Eaten). Snacks/Other: Egg (Whole), Tuna in Water (Canned), Bakali Rice Cakes Multi Seed. more...
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Gaining 2.5 kg a Week
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Justin02's Weight History
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