Weigh In record (no journal entry) for 06 November 2013
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73.5 kg
Lost so far: 7.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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2655 kcal
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Fat: 137.53g | Prot: 159.46g | Carbs: 273.76g.
Breakfast: Kokt Ägg, Kaffe, Pärsons Rökt Gourmetskinka, Arla Bregott Mellan, Polarbröd Vetekaka. Lunch: Klementiner, Arla Mellanmjölk, Tomater, ICA Laxfilé, Brunt Ris (Långkornigt, Kokt). Dinner: Äpple, Rawfoodshop.Se Cashewnötter, Keso Keso 4%. Snacks/Other: ICA Stenugnsbakad Pizza Capricciosa, Arla Mjölk 3%, Kiwi, ICA Ekologiska Sommarbär, Frysta, Banan. more...
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steady weight
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