Weigh In record (no journal entry) for 09 February 2021
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1087 kcal
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Fat: 49.56g | Prot: 50.81g | Carbs: 113.46g.
Breakfast: Biji Selasih, English Cendol, Cucumber (Peeled) , Fried Rice, Red or Cayenne Pepper , Chicken Breast (Skin Not Eaten), Fried Egg, Teman Laut Bakso Ikan, Stir Fried Vegetables. Lunch: Jackfruit, Coconut Milk or Cream (Liquid with Water), Indonesian Rice Pudding, So Good Bakso Ayam, Indonesian Black Glutinous Rice Pudding. Dinner: Chayote (Fruit), Mushrooms (with Salt, Drained, Cooked, Boiled) , Baby Corn, Indonesian Kikil, Indonesian Fried Vegetables, Cheese, Indomaret Abon Sapi, Bernardi Roti Burger. more...
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steady weight
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Atha Dian's Weight History
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