Weigh In record (no journal entry) for 09 February 2021
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130.7 kg
Lost so far: 4.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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988 kcal
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Fat: 31.01g | Prot: 28.45g | Carbs: 151.58g.
Breakfast: Salami, Fullkornsbröd, Smör, Müsli, Yoggi Mini Blåbär. Dinner: Potatis (Skalad, med Salt, Kokt), ICA Fiskgratäng Dillsås. Snacks/Other: Havrekaka, Apelsiner. more...
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3596 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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