Weigh In record (no journal entry) for 09 February 2021
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70 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1135 kcal
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Fat: 41.86g | Prot: 56.87g | Carbs: 130.22g.
Breakfast: Lifeplus Daily Plus. Lunch: McDonald's Cappuccino (Groß), Birnen, Lenas Küche Möhren-Ingwersuppe. Dinner: Lekker & Anders Pide Käse, Olivenöl, Edeka Zucchini , Rote Paprika, Mais, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Snacks/Other: Real Bio Schoko Reiswaffeln. more...
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Gaining 4.2 kg a Week
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