Weigh In record (no journal entry) for 09 February 2021
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76.5 kg
Lost so far: 3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1781 kcal
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Fat: 86.51g | Prot: 87.67g | Carbs: 168.02g.
Breakfast: Poğaça, Badem, Tam Buğday Ekmeği, Kivi Meyvesi, Salatalık (Soyulmuş), Domatesler, Yağsız Kızarmış Yumurta. Lunch: Cacık, Mantarlı Tavuk Sote. Dinner: Tavuk Dürüm. Snacks/Other: Poğaça, Pınar Süt . more...
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Losing 2.1 kg a Week
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kerbudak's Weight History
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