Weigh In record (no journal entry) for 17 January 2011
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132.4 kg
Lost so far: 7.7 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1803 kcal
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Fat: 60.86g | Prot: 140.20g | Carbs: 174.86g.
Breakfast: Light Fat Free Red Velvet Cake Yogurt, Milk (Nonfat), Rice Chex, Corn Chex. Lunch: Marathon Protein Bar, Fully Cooked Bacon, Lower Sodium Oven Roasted Turkey Breast. Dinner: Chicken Wing, Oil Popped White Popcorn, Beef Taco Meat, Corn Taco Shell. Snacks/Other: Green Tea Original. more...
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4181 kcal
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Exercise:
Boxing - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Neojapan's Weight History
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