Weigh In record (no journal entry) for 09 February 2021
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1279 kcal
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Fat: 45.26g | Prot: 75.91g | Carbs: 150.96g.
Breakfast: Boiled Egg. Second Breakfast: Grapefruit (Pink and Red and White) , Kohlrabi. Lunch: Coop Champinjoner Skivade, Egg White, Fried Chicken No Coating (Skin Not Eaten), White Rice (Long-Grain, Cooked) . Afternoon Tea: Banana, Kohlrabi. Dinner: Frozen Raspberries, Garant Ärter, Arla Kefir, Nyttoteket Clean Collagen. Supper: Kellogg's Special K Red Berries, Garant Naturell Yoghurt, Frozen Cherries, Passion Fruit. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Pine Nuts (Pignolias), Hard Salted Pretzels . more...
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Losing 1.4 kg a Week
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livinlivin's Weight History
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