Weigh In record (no journal entry) for 09 February 2021
|
69.9 kg
Lost so far: 4.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1232 kcal
|
Fat: 59.71g | Prot: 114.34g | Carbs: 57.01g.
Breakfast: ПП рулет на завтрак. Lunch: Слоёный салатик из грудки. Dinner: Бахетле Желудки Куриные Отварные. Snacks/Other: Творожный зефир. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|