Weigh In record (no journal entry) for 09 February 2021
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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519 kcal
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Fat: 30.63g | Prot: 37.91g | Carbs: 21.74g.
Breakfast: 닭가슴살 샐러드. Lunch: 딸기, 빙그레 요플레. Dinner: 소고기구이. more...
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Losing 4.9 kg a Week
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