Weigh In record (no journal entry) for 09 February 2021
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75 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1133 kcal
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Fat: 39.58g | Prot: 80.46g | Carbs: 111.02g.
Breakfast: ليز بطاطس بالفلفل الحار, Onions, حدائق كاليفورنيا فول مدمس ساده, Lusine Brown Toast, Boiled Egg, Cherry Tomatoes, Parsley . Lunch: Oat شوفان, Lentils, parsely خضرة, Chicken Breast (Skin Not Eaten), جرجير اخضر - Arugula Arugula - جرجير اخضر, Cherry Tomatoes. Dinner: Sadia Burgers, المراعي زبادي كامل الدسم, Egg, Parsley. Snacks/Other: Cinnamon, Sugar, لوزين توست بر, Sugar, NESCAFE' Classic, المراعي حليب كامل الدسم. more...
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1932 kcal
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Exercise:
Working - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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esraa95mansour's Weight History
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