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Chris ZZ
Journal
09 Feb 21
Chris ZZ's Journal, 09 Feb 21
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Weigh In record (no journal entry) for 09 February 2021
106.6 kg
Lost so far:
8.8 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
2870 kcal
Fat: 67.67g | Prot: 178.78g | Carbs: 376.95g.
Breakfast:
Combino Pastasauce Basilikum, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Kattus Kritharaki.
Lunch:
Aldi Deutsches Corned Beef, Aldi Forellenfilets, Naturgut Couscous mit Gemüse.
Dinner:
D'Antelli Frische Gnocchi, Sea Gold Schlemmerfilet Broccoli.
Snacks/Other:
Gelatelli High Protein Creamy Chocolate.
more...
3380 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Chris ZZ's Weight History
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