Weigh In record (no journal entry) for 09 February 2021
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2474 kcal
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Fat: 93.99g | Prot: 151.38g | Carbs: 231.54g.
Breakfast: Café, Tomates, Mercadona Pan 6 Cereales, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Café, DIA Queso Fundido en Lonchas, Café, Burger King Whopper Jr. , Burger King Long Chicken. Dinner: Hacendado Piña en Su Jugo, Banana, Canela, Milbona Queso Fresco Batido 0%, Lidl Mini Panes con Semillas, Tortilla Francesa, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Milbona Skyrella, Vino Blanco de Mesa. Snacks/Other: Café. more...
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3188 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 3 hours, Cleaning - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Spinning - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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