Weigh In record (no journal entry) for 06 November 2013
|
81 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2013:
|
2184 kcal
|
Fat: 83.43g | Prot: 100.68g | Carbs: 258.30g.
Breakfast: Monster Energy Monster Energy Drink, Relentless Sugar Free, Coffee with Milk. Lunch: Coleslaw , Morrisons Kitchen Sweet Chilli Chicken, Asda Granary Baguette. Dinner: Kingsmill Thick Soft White Bread, Onions, Tesco Onion Gravy, Sweet Potato, Mashed Potato (from Fresh), Sainsbury's Taste The Difference Cumberland Sausage. Snacks/Other: Lindt 70% Dark Chocolate. more...
|
|
3138 kcal
|
Exercise:
Standing - 2 hours, Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 9 hours, Resting - 6 hours, Sitting - 3 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kingofbellevue's Weight History
|