Weigh In record (no journal entry) for 09 February 2021
|
74.7 kg
Lost so far: 2.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
956 kcal
|
Fat: 18.26g | Prot: 25.16g | Carbs: 176.91g.
Breakfast: Sunflower Oil, KOO Baked Beans in Tomato Sauce, Sunbake White Bread. Dinner: Apples . Snacks/Other: Orange Juice , Apples . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KimMahlangu's Weight History
|