Weigh In record (no journal entry) for 09 February 2021
|
80.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
670 kcal
|
Fat: 49.01g | Prot: 32.62g | Carbs: 31.88g.
Breakfast: Café. Lunch: Aldi Queso Blando de Los Alpes Bávaros, Aguacate, Pan de Linaza. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pimientos Verdes, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Aguacate, Crema Agria, Hacendado Arándanos Enteros . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivanova 70's Weight History
|