Weigh In record (no journal entry) for 09 February 2021
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80.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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670 kcal
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Fat: 49.01g | Prot: 32.62g | Carbs: 31.88g.
Breakfast: Café. Lunch: Aldi Queso Blando de Los Alpes Bávaros, Aguacate, Pan de Linaza. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pimientos Verdes, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Aguacate, Crema Agria, Hacendado Arándanos Enteros . more...
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Losing 0.7 kg a Week
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ivanova 70's Weight History
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