Weigh In record (no journal entry) for 09 February 2021
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90 kg
Lost so far: 17.2 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2021:
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2390 kcal
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Fat: 90.25g | Prot: 92.40g | Carbs: 303.31g.
Breakfast: Granola, Coffee, Asn ASN Protein Bar, Mixed Salad Greens, Milk. Lunch: Meatless Stuffed Pepper with Rice, Lamb, White Rice (Long-Grain, Cooked) , Lamb Heart . Snacks/Other: Milk Chocolate Candies, Elrashidi Elmizan Halawa, McVities Dark Chocolate Digestives. more...
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steady weight
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Melfouly78's Weight History
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