Destyaardi's Journal, 09 Feb 21

Weigh In record (no journal entry) for 09 February 2021

84.9 kg Lost so far: 1.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1288 kcal

Fat: 52.77g | Prot: 52.31g | Carbs: 141.36g. Breakfast: Telur. Lunch: Roti gandum so nice. Dinner: Nasi goreng oats. more...

2327 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 7.7 kg a Week


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Destyaardi's Weight History