Weigh In record (no journal entry) for 09 February 2021
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123.5 kg
Lost so far: 16.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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927 kcal
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Fat: 46.20g | Prot: 37.52g | Carbs: 62.68g.
Lunch: عيش سن عيش سن 30, Domty Feta Cheese, جبنة قريش (حلوم), سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر). Dinner: البرتقال. more...
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Losing 1.1 kg a Week
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ahmed.1996's Weight History
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