Weigh In record (no journal entry) for 09 February 2021
|
75.4 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1776 kcal
|
Fat: 53.27g | Prot: 97.15g | Carbs: 232.08g.
Breakfast: Café, Uva, Melón , Frutos Secos, Banana. Lunch: Gallo Oblea de Arroz, McDonald's Papas Fritas (Pequeñas), La Perla Pan de Hamburguesa, Granja del Sol Veggies Lentejas y Arroz Yamaní, Coca-Cola Coca-Cola Zero (Botella). Dinner: Sturla Mix de Semillas Chia, Sésamo y Lino, Salmón Rosado, Arroz Blanco. Snacks/Other: Uva, Brownie Bajo en Grasa, Ceral Alfajor Dietético . more...
|
|
2252 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|