Weigh In record (no journal entry) for 09 February 2021
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100.3 kg
Lost so far: 3.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1025 kcal
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Fat: 24.53g | Prot: 64.95g | Carbs: 140.64g.
Lunch: Mangas, Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Bauducco Torrada Light Integral, La Violetera Azeitonas Verdes, Alface Americana, Tomates, Quatá Ricota Fresca, Cenouras, Hemmer Maionese. more...
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3198 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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palavicinijr's Weight History
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