Weigh In record (no journal entry) for 09 February 2021
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1255 kcal
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Fat: 32.03g | Prot: 70.23g | Carbs: 165.01g.
Breakfast: Lidl Rye Bread, Egg, Tesco Mushrooms, Smoked Salmon. Dinner: Potato, Milbona Fat Free Greek Yogurt, Raspberries , Rowan Hill Apple Crumble Cake, Savoy Cabbage , Tesco Cauliflower & Broccoli Florets, Worcestershire Sauce , Onions , Egg, Valley Spire British 50% Less Fat Mature Cheese, Lidl Pork Loin Steaks. Snacks/Other: Tea with Skimmed Milk, Milbona Fat Free Greek Yogurt, Raspberries , Blueberries , Lidl Organic Fairtrade Bananas, Coffee with Semi-Skimmed Milk. more...
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Losing 3.2 kg a Week
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Catasprophic Cate's Weight History
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