Weigh In record (no journal entry) for 09 February 2021
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50 kg
Lost so far: 7.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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579 kcal
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Fat: 30.45g | Prot: 36.08g | Carbs: 36.70g.
Lunch: لحم الدجاج مع الجلد (مشوي بالفرن), الأرز الدبق أو الأرز المسلوق. more...
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Losing 0.1 kg a Week
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