Weigh In record (no journal entry) for 09 February 2021
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114.7 kg
Lost so far: 20.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1745 kcal
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Fat: 48.03g | Prot: 101.27g | Carbs: 227.32g.
Breakfast: Wurstsemmel. Lunch: Wurstsemmel. Dinner: Zwiebeln, Mais, Vier Diamanten Thunfisch in Olivenöl, Mais, Vier Diamanten Thunfisch in Olivenöl, Schwarzbrot. Snacks/Other: Orangen, Äpfel. more...
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Losing 2.1 kg a Week
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shadow_10909's Weight History
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