Weigh In record (no journal entry) for 09 February 2021
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78.3 kg
Lost so far: 7.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1490 kcal
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Fat: 75.95g | Prot: 74.21g | Carbs: 138.34g.
Breakfast: Morin Selai Kacang, Tropicana Slim Chocolate Spread, Roti Gandum. Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng, Bango Bumbu Ayam Goreng Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk. Dinner: Fitbar Fitbar Nuts Delight, Cabai Merah atau Rawit, Bakso Daging Sapi, Telur, Kembang Kol, Indomie Kaldu Ayam. Snacks/Other: Madu, Ultra Milk Susu UHT Low Fat High Calcium, Tropicana Slim Sweetener Classic, Oatsy Havermout Oatmeal Instan, Alpukat. more...
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Losing 0.2 kg a Week
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MauraWina's Weight History
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