Weigh In record (no journal entry) for 17 January 2011
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127.0 kg
Lost so far: 4.1 kg.
Still to go: 36.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2011:
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1128 kcal
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Fat: 48.26g | Prot: 52.12g | Carbs: 128.74g.
Breakfast: coffee. Lunch: breton, Chunky Grilled Chicken & Sausage Gumbo. Dinner: Coke, Calorie Wise Creamy Caesar, Romaine lettuce, Havarti, smoked chicken, Flame Roasted Peppers, furlani. Snacks/Other: water, Triscuit Cracked Pepper & Olive Oil 100% Whole Grain, Bottle Water, water. more...
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4070 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 37 minutes, Resting - 3 hours and 58 minutes, Driving - 40 minutes, Desk Work - 9 hours and 45 minutes. more...
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Gaining 4.9 kg a Week
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Lancer97's Weight History
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