Weigh In record (no journal entry) for 09 February 2021
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109.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1643 kcal
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Fat: 88.46g | Prot: 110.93g | Carbs: 88.56g.
Lunch: Milsani Magere Yoghurt, Jumbo Snijbonen Vers, AH Gesneden Uien, Olijfolie, AH Surinaamse Scharrelei Salade, Atkins Koolhydraat Verlaagd Brood. Dinner: Komkommer, Tomaten, AH Gesneden Uien, Lidl Jonge Kapucijners, Olijfolie, Lidl Koolhydraatarm Brood, Iglo Fish Cuisine Pikant. Snacks/Other: Tic Tac Orange, Optimum Nutrition Gold Standard Whey (31g), Magere Kwark, AH Pistachenoten, Nescafé Cappuccino. more...
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Losing 3.5 kg a Week
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f@tm@n voor @ltijd's Weight History
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