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Bela_Linda
Journal
09 Feb 21
Bela_Linda's Journal, 09 Feb 21
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Weigh In record (no journal entry) for 09 February 2021
87.3 kg
Lost so far:
15.7 kg
.
Still to go:
27.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
582 kcal
Fat: 26.99g | Prot: 47.73g | Carbs: 41.91g.
Breakfast:
Nestlé Aveia em Flocos Finos, Ovo (Inteiro), Mamão Formosa.
Lunch:
Alface, Legumes Refogados, Filé de Frango Grelhado.
Dinner:
Tilápia, Legumes Refogados, Alface.
more...
4852 kcal
Exercise:
aerobico - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Bela_Linda's Weight History
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