Weigh In record (no journal entry) for 09 February 2021
|
115.5 kg
Lost so far: 6.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
650 kcal
|
Fat: 22.87g | Prot: 43.66g | Carbs: 61.40g.
Breakfast: Ruisleipä, Valio Edam 17%, Pohjolan Meijeri Sulo Jogurtti Sitruuna, Maitokahvi. Lunch: Pirkka Suomalainen Pesty Porkkana, Pirkka Suomalainen Pesty Porkkana, Pirkka Smoothie-Marjasekoitus. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mummovain's Weight History
|