Weigh In record (no journal entry) for 09 February 2021
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88.4 kg
Lost so far: 4.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1568 kcal
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Fat: 62.29g | Prot: 79.44g | Carbs: 178.16g.
Breakfast: Manzana Verde, Sanissimo Tostadas de Maíz Horneadas, Lala Leche Semidescremada , Café, FUD Queso Panela, Frijoles Refritos, Tortillas de Maíz, Huevo. Lunch: Helado, Melón , Sanissimo Salmas, Sanissimo Tostadas de Maíz Horneadas, Tortillas de Maíz, Pierna de Pollo, Caldo de Pollo. Dinner: Tortillas de Maíz, San Jacinto Queso Asadero, Frijoles Refritos, Lala Leche Semidescremada , Café, Calabacitas, Chayote, Papa, Caldo de Pollo, Tortillas de Maíz, Sanissimo Tostadas de Maíz Horneadas. more...
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3041 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 23 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 19 minutes, Google Fit - 22 hours and 28 minutes. more...
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Losing 2.8 kg a Week
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Cachagool's Weight History
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