Weigh In record (no journal entry) for 09 February 2021
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108 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 February 2021:
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1472 kcal
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Fat: 39.49g | Prot: 72.68g | Carbs: 208.04g.
Breakfast: Café com Leite Integral, Mamão Papaia, Omelete ou Ovos Mexidos com Queijo. Lunch: Filé de Frango Grelhado, Alface, Tomates Cereja, Cenouras Cozidas, Vapza Grão de Bico, Batata Doce Cozida. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Tambaú Doce de Banana , Polenta (Cozido), Casa do Pão de Queijo Café com Leite Grande , Betânia Iogurte Parcialmente Desnatado com Preparado de Mel. more...
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3207 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Ivanmagnoa's Weight History
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