aisxanbek's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

75.3 kg Lost so far: 3.6 kg. Still to go: 75.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

487 kcal

Fat: 26.52g | Prot: 29.68g | Carbs: 32.25g. Lunch: Йогурт Греческий, Огурец (с Кожурой), Брынза, Курица Вареная, Пекинская Капуста. Snacks/Other: Золотой Стандарт Пломбир Шоколадный, Danone Actimel. more...

1933 kcal

Exercise: Майкл - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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aisxanbek's Weight History

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aisxanbek's Journal, 09 Feb 21

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aisxanbek's Weight History