Weigh In record (no journal entry) for 09 February 2021
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97.1 kg
Lost so far: 2.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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643 kcal
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Fat: 24.30g | Prot: 72.75g | Carbs: 41.08g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: StarKist Foods Tuna Creations Honey BBQ, Member's Mark Beef Steak Strips. Dinner: Baked or Fried Coated Chicken Drumstick Skinless. Snacks/Other: Russell Stover Sugar Free Caramel. more...
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Losing 1.3 kg a Week
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jojo1956's Weight History
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