Weigh In record (no journal entry) for 09 February 2021
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51.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1999 kcal
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Fat: 49.60g | Prot: 142.03g | Carbs: 189.72g.
Breakfast: Harris Teeter Blueberries, Kirkland Signature Organic Extra Virgin Olive Oil, A2 Reduced Fat Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, All Whites 100% Liquid Egg Whites, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Organic Strawberry Spread. Dinner: Kirkland Signature Parmegiano Reggiano Cheese, Buckwheat, Trader Joe's Hass Avocado, Trader Joe's Organic Baby Arugula, Kirkland Signature Organic Extra Virgin Olive Oil, Cucumber (with Peel), Nature's Promise Organic Grape Tomatoes, Simple Truth Cooked Shrimp Tail on. more...
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Losing 3.5 kg a Week
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kate907vor's Weight History
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