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rydadonia
Journal
09 Feb 21
rydadonia's Journal, 09 Feb 21
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Weigh In record (no journal entry) for 09 February 2021
42.5 kg
Lost so far:
0.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
1191 kcal
Fat: 54.58g | Prot: 79.12g | Carbs: 94.90g.
Breakfast:
Пирожное, Яйцо, Вареное Яйцо, Творог 5%.
Dinner:
Картофель Тушеный с Мясом.
Snacks/Other:
На Здоровье Кефир Безлактозный 2,5%.
more...
357 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.3 kg a Week
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rydadonia's Weight History
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