Weigh In record (no journal entry) for 09 February 2021
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1097 kcal
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Fat: 55.01g | Prot: 121.40g | Carbs: 29.43g.
Breakfast: Svarta Oliver, Pärsons Rökt Kalkon, Wasa Surdeg Flerkorn, Kokt Ägg. Lunch: Lysekils Makrillfilé, ICA Entrecote. Dinner: Bulgur (Kokt), Kebabkött, Star Nutrition Whey-100. more...
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Losing 0.4 kg a Week
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atilla2021's Weight History
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