Weigh In record (no journal entry) for 10 February 2021
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1942 kcal
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Fat: 64.29g | Prot: 133.37g | Carbs: 203.28g.
Breakfast: Milk, Coffee with Milk and Sugar, Strawberries , Weet-Bix Weet-Bix. Lunch: Heinz Spaghetti in Tomato Sauce, Pineapple . Dinner: Pumpkin , Green Peas (Frozen) , Roasted Sweet Potatoes, Chicken Sausage. Snacks/Other: Belmont Fruit Bakes, Tasti Nutty Choc Protein Bar, Chobani Fit Raspberry . more...
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2397 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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ems_jitterbug81's Weight History
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