Weigh In record (no journal entry) for 09 February 2021
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68.9 kg
Lost so far: 49.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1081 kcal
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Fat: 61.23g | Prot: 39.75g | Carbs: 96.88g.
Breakfast: Wonderful Halos Mandarin Oranges, Coffee-Mate Irish Creme Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Coffee, Centrum Silver Ultra Women's Multi Vitamins, MiraLAX Miralax. Lunch: Primal Kitchen Classic BBQ Sauce , 7UP Diet Cherry 7UP (Can), Cherry Tomatoes, Spinach, Mushrooms, Triscuit with Hint of Salt Crackers. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Coffee, Mayonnaise , Jimmy Dean Pork Sausage Patties, Nature's Own 100% Whole Wheat Sliced Bread, Scrambled Egg . Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt. more...
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2896 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Hanging Laundry - 1 hour, Studying - 3 hours, Watching TV/Computer - 3 hours, Reading - 4 hours, Resting - 9 hours and 45 minutes, Housework - 1 hour and 30 minutes, Showering - 1 hour. more...
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steady weight
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Patricia Adsms's Weight History
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