Weigh In record (no journal entry) for 09 February 2021
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59.9 kg
Lost so far: 4.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1328 kcal
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Fat: 51.25g | Prot: 110.87g | Carbs: 98.03g.
Breakfast: Orofino Proteina de Soya, Colun Leche Descremada en Polvo, Nice Dan Leche de Almendras, Pastel de Chocolate (con Escarcha de Chocolate). Lunch: Ajo, Tomates, Lechuga, Hamburguesa de Lentejas, Receta del Abuelo Hamburguesa de Vacuno. Dinner: Lipton Yellow Label Tea, Guacamole con Tomate, Cebolla Frita, Carne Molida de Res (90% Magra / 10% de Grasa), Tia Rosa Tortilla Integral. Snacks/Other: Colun Leche Descremada en Polvo, Orofino Proteina de Soya. more...
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415 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...
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Losing 0.1 kg a Week
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gis.penuela's Weight History
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