Weigh In record (no journal entry) for 10 February 2021
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58.5 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1298 kcal
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Fat: 49.67g | Prot: 90.53g | Carbs: 107.01g.
Breakfast: Хлеб Греча Коваль, Шадринск Молоко 7,1%, Сыр Ичалки, Вареное Яйцо. Lunch: Barilla Бантики, Сыр Ичалки, Яйцо. Snacks/Other: Bombbar Протеиновый Батончик Шоколад-Фундук, Bombbar Protein Cookie Curd Cake, Банан. more...
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Losing 3.2 kg a Week
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