Weigh In record (no journal entry) for 10 February 2021
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1233 kcal
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Fat: 23.84g | Prot: 86.63g | Carbs: 172.16g.
Breakfast: Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Sayur Bening Bayam, Sambal dari Buah-buahan, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang. Dinner: GaGa Sarden, Ikan Sarden dalam Minyak (Kalengan), Sayur Bening Bayam, Nasi Putih, Brownies, Pempek. Snacks/Other: Duku, Ultra Milk Susu UHT Low Fat High Calcium. more...
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2294 kcal
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Exercise:
Sitting - 10 hours and 30 minutes, Cooking - 2 hours, Fitness Training (Workout) - 35 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dodis ardiansyah's Weight History
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