RochaAmaro's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

99 kg Lost so far: 7 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1117 kcal

Fat: 48.69g | Prot: 60.57g | Carbs: 112.72g. Breakfast: Vitalon Mingau de Aveia. Lunch: Banana, Carne de Porco Moída (Cozido), Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida, Ovo Mexido, Alface. Snacks/Other: Tomates, Caju. more...

3035 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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RochaAmaro's Weight History

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RochaAmaro's Journal, 09 Feb 21

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RochaAmaro's Weight History