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mie sedaap ayam bawang+ayam 100gr+buncis 150gr+telur rebus 1+kacang 30gr,pisang 70gr,pepaya 200gr+yoghurt 100gr
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129.1 kg
Lost so far: 9.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1166 kcal
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Fat: 56.79g | Prot: 86.38g | Carbs: 83.62g.
Lunch: Telur Dadar, Dada Ayam (Kulit tidak Dimakan), Kacang Sangrai Kering (dengan Garam), Pepaya, Pisang, Bio Kul Plain Yogurt, Putih Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 4.2 kg a Week
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